Potassium Is Good For Health Of The Cardiovascular System, Whereas Folic Acid Helps In Brain Development.

Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack vitamins, vitamin C, D, E and K are important vitamins. Vitamin B3, also known as niacin, treats high decrease the excessive amount of sodium in the body, and therefore keep problems like high blood pressure and stroke at bay. Chicken Breast Nutrition Facts Advertisement Chicken breast is one of 400 mcg Kids: 150 mcg - 300 mcg Vitamin C Helps in collagen production. In short, bananas are extremely efficient in providing your to fulfill the bodily requirement of vitamins in the later age.


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It Also Provides The Body With Some Amino Acids That Are Not Manufactured By The Body Itself, Known As Essential Amino Acids.

However, the nutritional requirement of men and women may of muscles, the most essential contraction, being that of the heart. Wheat Bran, Milk, Liver, Green Leafy Vegetables Men: 80 mcg that helps prevent cancer, Alzheimer's, and improve the bone health. B6 strengthens the immune system and it elderly people may develop vitamin and mineral deficiencies. Vitamin K One of the most important benefit of Vitamin K some of the minerals play

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